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Here are all foods except breakfast cereals that are highest in Phosphorus in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Phosphorus mg Weight g Cals Details
Wheat bran, crude1013100216
Lemonade, low calorie, with aspartame, powder1554100332
Puddings, chocolate flavor, low calorie, instant, dry mix1660100356
Fish, pollock, walleye, raw37610081
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1024100222
Cheese, pasteurized process, american, low fat827100180
Seeds, cottonseed meal, partially defatted (glandless)1684100367
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A1630100359
Cheese, cream, fat free43410096
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine91002
Seeds, cottonseed flour, partially defatted (glandless)1597100359
Mushrooms, brown, Italian, or Crimini, raw12010027
Squash, zucchini, baby, raw9310021
Cheese, mozzarella, nonfat656100149
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943100215
Leavening agents, yeast, bakers, active dry1290100295
Lemonade, low calorie, with aspartame, powder, prepared with water131003
Mushrooms, portabella, grilled15010035
Fish, pollock, walleye, cooked, dry heat482100113
Desserts, rennin, tablets, unsweetened34010084

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